With WhiteLight Space, all people shall have the opportunity to meet through the (virtual) common practice of White Light Yoga with the purpose of connecting with the original essence of yoga and thus the very essence of their true Being. In these lessons I combine the fundamental essence of the teachings of Hatha Yoga according to the tradition of Swami Satyananda with the dynamics of Kundalini Yoga. The focus of the lessons is on improving the mobility of the spine, strengthening the glandular and nervous system, opening the nadis and chakras and activating the Kundalini energy. 

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In addition to the (mostly weekly) yoga and meditation sessions, specific WhiteLight Space Seminars on the topics of consciousness, working with the inner child, supportive trauma work and much more take place. At these events, the group opens up the common space and the healing energy of the WhiteLight, in which all things and circumstances can be experienced and understood from a higher level of consciousness. This can create that clarity and insight that is necessary for the healing and becoming whole of the individual on the level of the person (with all their thoughts, feelings and emotions), but also on the level of the soul.

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(Unless otherwise mentioned, all events are taught in German!)