WhiteLight Psychology

Anyone who at a certain point in life has the feeling that they are not able to cope with a certain situation or with life in general does not have to go through this process of reorientation alone.

 

With WhiteLight Psychology and the corresponding method of WhiteLight Coaching, I combine the aspects of modern psychology with the scientific methods of systematic counseling and/or logotherapy and existential analysis according to Viktor Frankl. This creates a space which enables us to see and understand things as how they were meant by life in the first place, before the mind started to draw a complicated story about the occurrences. It therefore supports clients in finding the "right" answer to a specific question in a certain situation or relationship.

 

This clarity and sharpened perception makes it possible to remain stable and flexible at the same time, even in challenging times and/or in times of change. Worries and fears as well as negative emotions, which most of us carry deep within our subconscious no longer have to determine our lives by shaping our thoughts and feelings. ​

WhiteLight Coaching helps people to discover new possibilities and perspectives and thus to master the tasks of life with more strength and confidence.

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If desired, the nature of our world of feelings and thoughts can also be dealt with in a more in-depth process. It is not uncommon for our stressful thoughts to revolve around a recurring theme, sometimes with changing people and changing details, sometimes they might remain the same. The origin of these negative thoughts and beliefs is most likely the same in both cases. With a 180-degree turn of our thoughts and beliefs and the associated change of perspective, we learn to see life (and the tasks set by it) from a new perspective. From this perspective, stressful situations can be seen as an important learning task of our being that can expand our being on all levels (and no longer as a mere burden). This opens the view to the actual solution to the problem and brings back the playful joy of living a life with all its so-called movements.