WhiteLight Yoga

There are countless reasons to practice yoga. And each of these reasons is special, unique and beautiful. As individual and perfect as the person who practices yoga. 

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"Yoga brings you into the moment 

of the here and now.

The only moment and the only place

that exists.”

Hanna M. Kotrschal

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Background of Yoga:

The most original goal of yoga is described in the teachings as to bring the human body, mind and soul into balance and to connect them with one another. On a higher level, one could also say to connect the finite perception of the human being with the infinite consciousness of the being itself and to fully express this combined consciousness also in daily life.

 

The approach of WhiteLight Yoga:

With WhiteLight Yoga I follow my perception that every yogic tradition is unique, complete and beautiful in itself. However, different people have individual needs at different points in their lives and/or go through different processes that can be optimally fulfilled and supported with the right choice of practice. These pre-conditions must be recognized in order to select the respective practice accordingly or to alternate or combine different techniques with one another without interfering with the respective purity and completeness of the tradition itself.

 

For more than 10 years the focus of my teaching was based on Kundalini Yoga and the principles of Hatha Yoga according to Swami Satyananda. Since the beginning of 2023 I follow the call of my Higher Self (as well as the guidance from the spiritual realms) to create a space for the Yoga of the New Age. Here we completely detach ourselves from any tradition or predetermined technique or sequence of exercises, but look at what expression in the form of movement, stillness, sound or silence it takes for body, mind and spirit to unfold in its full light. We let ourselves be completely guided by your own inner wisdom as well as the messages from the spiritual dimension. With this approach the yoga of the New Era leaves behind the male dominated tantric principles and returns to its root to the more feminine vedantic approach.

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